Right now
Time to pop a squat
Stand up and knock out 10 air squats. Slow down, chest up, drive through your heels.
0
day streak
13 to go today
Move within your limits, and stop if you feel pain, dizziness, or chest discomfort. If you are pregnant, recovering from an injury, or have a heart or joint condition, check with your clinician before you start.
Built to be opened, used in thirty seconds, and closed.
Over time
Your progress
0
day streak
Best0
0
Squats, all time
0 sets
0
Active days
days you showed up
Last 14 days
History
Set up
Settings
Hourly reminders
A nudge at the top of each hour, during your waking window.
Waking hours
Reminders run at the top of each hour in this window, and it sets your daily goal.
8 am to 8 pm, 13 reminders a day.
About
Pop-A-Squat is free, has no account, and keeps your squat history on your device. Privacy.
Built by Brent Passmore, chief web architect and digital accessibility practitioner with 20+ years in public higher education and healthcare.